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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. Set to a hip-hop/rap playlist, this class will keep you energized throughout. The structured segments ensure you get a comprehensive workout in just 10 minutes. Perfect for those looking to enhance their lower body strength.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Rick Ross, Lil Wayne, Beyoncé, Future

Playlist

  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Ima Boss (Remix) (feat. T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz)

    Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)

    Meek Mill, T.I, Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz, T.I.
  • Trials & Tribulations (Deluxe)

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross

Playlist

  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Ima Boss (Remix) (feat. T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz)

    Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)

    Meek Mill, T.I, Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz, T.I.
  • Trials & Tribulations (Deluxe)

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross
  • Born Sinner (Deluxe Version)

    Crooked Smile (feat. TLC)

    J Cole, TLC, J. Cole

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • lower_body

    Lower Body

    4 Movements

    9 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

12%
Secondary muscle group

Traps

8%
Primary muscle group

Other

23%