Intermediate
10 min Glutes & Legs Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. Set to a hip-hop/rap playlist, this class will keep you energized throughout. The structured segments ensure you get a comprehensive workout in just 10 minutes. Perfect for those looking to enhance their lower body strength.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Rick Ross, Lil Wayne, Beyoncé, Future
Playlist
ENERGY (feat. Beam)
Beyoncé, BeamIma Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)
Meek Mill, T.I, Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz, T.I.Bugatti (feat. Future & Rick Ross)
Ace Hood, Future, Rick Ross
Playlist
ENERGY (feat. Beam)
Beyoncé, BeamIma Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)
Meek Mill, T.I, Birdman, Lil Wayne, DJ Khaled, Rick Ross, Swizz Beatz, T.I.Bugatti (feat. Future & Rick Ross)
Ace Hood, Future, Rick RossCrooked Smile (feat. TLC)
J Cole, TLC, J. Cole
Class plan
Warm Up
3 MovementsLower Body
4 Movements
Body activity
Glutes
22%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
12%
Secondary muscle group
Traps
8%
Primary muscle group
Other
23%