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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 10 min Glutes & Legs Strength class, designed to strengthen the largest muscles in your body. This intermediate-level lower body strength & toning workout focuses on your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you energized throughout the session. In just 10 minutes, you'll work on building strength and toning your lower body. Don't miss this opportunity to challenge yourself with a focused and effective workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

The Weeknd, Missy Elliott, Bad Bunny, Travis Scott

Playlist

  • K-POP

    K-POP

    Travis Scott, Bad Bunny, The Weeknd
  • Da Real World

    Hot Boyz

    Missy Elliott
  • Let Me Clear My Throat

    Let Me Clear My Throat (Old School Reunion Remix '96)

    DJ Kool

Playlist

  • K-POP

    K-POP

    Travis Scott, Bad Bunny, The Weeknd
  • Da Real World

    Hot Boyz

    Missy Elliott
  • Let Me Clear My Throat

    Let Me Clear My Throat (Old School Reunion Remix '96)

    DJ Kool
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill

Class plan

  • warmup

    Warm Up

    3 Movements

    1 min

  • lower_body

    Lower Body

    5 Movements

    9 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

8%
Primary muscle group

Other

22%