Intermediate
10 min Hip Hop Arms & Shoulders Strength
Originally aired
Tunde Oyeneyin
Strength
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Check yourself before you wreck yourself—are you ready to work? Not only does this class feature artists from coast to coast, you’ll experience hip hop and an upper body burn in a whole new way.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Lil Wayne, Lil Jon, Mary J. Blige, Lil' Scrappy
Playlist
Damn! (Radio Edit) (feat. Lil' Jon)
Young Bloodz, Lil Jon, YoungBloodZHead Bussa (feat. Lil Jon)
Lil' Scrappy6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory Gunz
Playlist
Damn! (Radio Edit) (feat. Lil' Jon)
Young Bloodz, Lil Jon, YoungBloodZHead Bussa (feat. Lil Jon)
Lil' Scrappy6 Foot 7 Foot (feat. Cory Gunz)
Lil Wayne, Cory GunzI'm Goin' Down
Mary J. Blige
Class plan
Warm Up
2 MovementsUpper Body
17 Movements
Body activity
Shoulders
23%
Tertiary muscle group
Biceps
13%
Secondary muscle group
Triceps
12%
Secondary muscle group
Glutes
8%
Primary muscle group
Quads
8%
Primary muscle group
Other
36%