Intermediate
10 min Madonna Standing Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for the 10 min Madonna Standing Core Strength class. This intermediate-level session focuses on core strength and toning, targeting your glutes, core, and obliques. Push past your boundaries with Rebecca while moving to the euphoric sounds of the Like a Virgin album. Enjoy a unique workout experience in this new Artist Series. The class features pop music to keep you motivated throughout the session.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Workout Mat
Featuring music by
Madonna
Playlist
Like a Virgin
MadonnaMaterial Girl
MadonnaAngel
Madonna
Playlist
Like a Virgin
MadonnaMaterial Girl
MadonnaAngel
MadonnaDress You Up
Madonna
Class plan
Warm Up
Core
18 Movements
Body activity
Glutes
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
35%