Intermediate
10 min Pilates
Originally aired
Kristin McGee
Strength
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More info
This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.
Subtitles: EN
Equipment
- Workout Mat
- Sliders
Featuring music by
Jungle, Wild Culture, Shire T
Playlist
Cherry
JungleLondon. Paris. Berlin.
Shire TFADE
Wild Culture
Playlist
Cherry
JungleLondon. Paris. Berlin.
Shire TFADE
Wild Culture
Class plan
Warm Up
1 MovementCore
9 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Other
31%