Join Robin Arzón for the 10 min Postnatal Core Strength class, designed specifically for those on their post-pregnancy journey. This pre/postnatal strength class focuses on core exercises performed in the supine position. The class features a pop music genre to keep you motivated throughout the session. Remember to consult your doctor before participating if you have recently given birth. Strengthen your core with expert guidance from Robin in just 10 minutes.

10 min Postnatal Core Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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