Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, it targets your obliques, core, and glutes. Enjoy the rhythm of R&B music as you work through the exercises. Perfect for those looking to improve their core stability and strength.

10 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

If I Ain't Got You EP

If I Ain't Got You (Radio Edit)

Happier Than Ever

Therefore I Am

Think Like A Man - Music From & Inspired By The Film

Tonight (Best You Ever Had) (feat. Ludacris)

FutureSex/LoveSounds Deluxe Edition

Until The End Of Time

10 min Standing Core Strength

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10 min Standing Core Strength

10 min Standing Core Strength

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