
Intermediate
10 min Standing Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, it targets your obliques, core, and glutes. Enjoy the rhythm of R&B music as you work through the exercises. Perfect for those looking to improve their core stability and strength.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Justin Timberlake, Ludacris, Alicia Keys, Billie Eilish
Playlist
If I Ain't Got You (Radio Edit)
Alicia KeysTherefore I Am
Billie EilishTonight (Best You Ever Had) (feat. Ludacris)
John Legend, Ludacris
Playlist
If I Ain't Got You (Radio Edit)
Alicia KeysTherefore I Am
Billie EilishTonight (Best You Ever Had) (feat. Ludacris)
John Legend, LudacrisUntil The End Of Time
Justin Timberlake
Class plan
Core
19 Movements
Body activity
Obliques
19%
Tertiary muscle group
Core
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
33%