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10 min Standing Core Strength

Intermediate

10 min Standing Core Strength

Originally aired

Rebecca Kennedy

Strength

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Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, it targets your obliques, core, and glutes. Enjoy the rhythm of R&B music as you work through the exercises. Perfect for those looking to improve their core stability and strength.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Justin Timberlake, Ludacris, Alicia Keys, Billie Eilish

Playlist

  • If I Ain't Got You EP

    If I Ain't Got You (Radio Edit)

    Alicia Keys
  • Happier Than Ever

    Therefore I Am

    Billie Eilish
  • Think Like A Man - Music From & Inspired By The Film

    Tonight (Best You Ever Had) (feat. Ludacris)

    John Legend, Ludacris

Playlist

  • If I Ain't Got You EP

    If I Ain't Got You (Radio Edit)

    Alicia Keys
  • Happier Than Ever

    Therefore I Am

    Billie Eilish
  • Think Like A Man - Music From & Inspired By The Film

    Tonight (Best You Ever Had) (feat. Ludacris)

    John Legend, Ludacris
  • FutureSex/LoveSounds Deluxe Edition

    Until The End Of Time

    Justin Timberlake

Class plan

  • core

    Core

    19 Movements

    10 min

Body activity

Body Activity

Obliques

19%
Tertiary muscle group

Core

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

33%