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10 min Upper Body Strength Warm Up

10 min Upper Body Strength Warm Up

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 10 min Upper Body Strength Warm Up. This strength warm up class is designed to elevate your heart rate and increase blood flow. Through mobility training and breathing exercises, get your body ready for your workout. The class features pop music to keep you motivated. Perfect for a quick and effective warm-up session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Donna Summer, Iggy Azalea, Florence + The Machine, Florence + The Machine

Playlist

  • Addicted To Love

    Addicted To Love

    Florence + The Machine
  • Love To Love You Donna

    Love To Love You Baby (Giorgio Moroder Feat. Chris Cox Remix)

    Donna Summer
  • Work (Remixes)

    Work (DJ Reflex Remix)

    Iggy Azalea

Playlist

  • Addicted To Love

    Addicted To Love

    Florence + The Machine
  • Love To Love You Donna

    Love To Love You Baby (Giorgio Moroder Feat. Chris Cox Remix)

    Donna Summer
  • Work (Remixes)

    Work (DJ Reflex Remix)

    Iggy Azalea

Class plan

  • warmup

    Warm Up

    10 min