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15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

Intermediate

15 min Arms & Shoulders Strength

Originally aired 6/5/24

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 15 min Arms & Shoulders Strength, an intermediate-level class focused on strengthening your upper body. This upper body strength & toning class targets your triceps, biceps, and shoulders. Grab your weights and get ready for a comprehensive workout. The class is accompanied by hip-hop/rap music to keep you motivated. Enhance your strength with Rebecca's expert guidance in this 15 minutes session.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, 50 Cent, Mase, Diddy

Playlist

  • Get Rich Or Die Tryin

    In Da Club

    50 Cent
  • Murphy's Law

    Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)

    Murphy Lee, Jermaine Dupri
  • Welcome Back

    Breathe, Stretch, Shake (feat. P. Diddy)

    Mase, P. Diddy, Diddy
  • Milkshake

    Milkshake

    Mosimann
  • Greatest Hits: My Prerogative

    Overprotected (Radio Edit)

    Britney Spears
  • Blazin' Hip Hop &  R & B

    Where the Party At

    Jagged Edge

Playlist

  • Get Rich Or Die Tryin

    In Da Club

    50 Cent
  • Murphy's Law

    Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)

    Murphy Lee, Jermaine Dupri
  • Welcome Back

    Breathe, Stretch, Shake (feat. P. Diddy)

    Mase, P. Diddy, Diddy
  • Milkshake

    Milkshake

    Mosimann
  • Greatest Hits: My Prerogative

    Overprotected (Radio Edit)

    Britney Spears
  • Blazin' Hip Hop &  R & B

    Where the Party At

    Jagged Edge

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    30 Movements

    14 min

Body activity

Body Activity

Triceps

35%
Tertiary muscle group

Biceps

28%
Tertiary muscle group

Shoulders

23%
Secondary muscle group

Chest

9%
Primary muscle group

Core

5%
Primary muscle group
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15 min Arms & Shoulders Strength | Peloton Strength Classes

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    Currency: $ USD