Intermediate
15 min Chest & Back Strength
Originally aired
Assal Arian
Strength
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Join Assal Arian for 15 min Chest & Back Strength, an intermediate class focused on upper body strength and toning. This 15 minutes session will help you strengthen your chest and back using dumbbells. The class features a pop music playlist to keep you motivated. You will work on muscles including shoulders, chest, and core. Perfect for those looking to enhance their upper body strength.
Explicit
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Bad Bunny, KAROL G, ROSALÍA, Feid
Playlist
CANDY
ROSALÍACuando Te Toca
Yandel, Young MikoCAIRO
KAROL G, Ovy On The Drums
Playlist
CANDY
ROSALÍACuando Te Toca
Yandel, Young MikoCAIRO
KAROL G, Ovy On The DrumsEl Apagón
Bad Bunny
Class plan
Warm Up
6 MovementsUpper Body
40 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Chest
11%
Secondary muscle group
Obliques
11%
Secondary muscle group
Traps
10%
Secondary muscle group
Other
41%