Intermediate
15 min Full Body Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for 15 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your glutes, quads, and hamstrings. Enjoy an energizing workout set to electronic music that keeps you moving. Marcel will guide you through each exercise, ensuring you get the most out of your 15 minutes. This class is perfect for those looking to enhance their overall strength in a short amount of time.
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Tiësto, Ne-Yo, Becky Hill, Chaka Khan
Playlist
Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)
Moguai, Cheat Codes, MOGUAIShe Wolf (Falling to Pieces)
YES YESYou Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)
Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage Orchestra
Playlist
Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)
Moguai, Cheat Codes, MOGUAIShe Wolf (Falling to Pieces)
YES YESYou Got The Love (Tiësto Remix) (feat. Jules Buckley & The Heritage Orchestra)
Pete Tong, Becky Hill, Tiësto, Jules Buckley, The Heritage OrchestraAin't Nobody
Hard Lights, Chaka Khan, Lotus
Class plan
Warm Up
Full Body
25 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
40%