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15 min Hip Hop Barre

15 min Hip Hop Barre

Originally aired

Ally Love

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat
  • Chair

Featuring music by

Drake, Eminem, Kendrick Lamar, Dr. Dre

Playlist

  • good kid, m.A.A.d city

    Poetic Justice (feat. Drake)

    Kendrick Lamar, Drake
  • Who Let The Dogs Out

    Who Let The Dogs Out

    Baha Men
  • 2001

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem

Playlist

  • good kid, m.A.A.d city

    Poetic Justice (feat. Drake)

    Kendrick Lamar, Drake
  • Who Let The Dogs Out

    Who Let The Dogs Out

    Baha Men
  • 2001

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem
  • Careless World: Rise Of The Last King

    Rack City (Album Version (Edited))

    Tyga

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • lower_body

    Lower Body

    5 Movements

    3 min

  • core

    Core

    4 Movements

    4 min

  • lower_body

    Lower Body

    5 Movements

    3 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Hips

19%
Secondary muscle group

Obliques

14%
Secondary muscle group

Core

13%
Secondary muscle group

Quads

7%
Primary muscle group

Other

18%