Join Robin Arzón for the 15 min Prenatal Full Body Strength class. This session is designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. As part of this pre/postnatal strength class, you will engage in exercises that focus on overall body strength. Robin ensures that each movement is carefully crafted to suit prenatal needs. Enjoy a supportive and empowering fitness journey with Robin.

15 min Prenatal Full Body Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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15 min Prenatal Full Body Strength

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15 min Prenatal Full Body Strength

15 min Prenatal Full Body Strength

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