Beginner
20 min 90s Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Christina Aguilera, TLC, Alanis Morissette, Destiny's Child
Playlist
No, No, No Pt. 2 (feat. Wyclef Jean)
Destiny's Child, Wyclef JeanVivrant Thing
Q-TipGenie In a Bottle
Christina Aguilera
Playlist
No, No, No Pt. 2 (feat. Wyclef Jean)
Destiny's Child, Wyclef JeanVivrant Thing
Q-TipGenie In a Bottle
Christina AguileraNo Scrubs
TLC
Class plan
Warm Up
1 MovementCore
19 Movements
Body activity
Core
20%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Other
22%