Join Callie Gullickson for 20 min Arms & Shoulders Strength, a beginner-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders, triceps, and biceps. Grab your weights and get ready for a targeted workout. Enjoy the motivating beats of hip-hop/rap music as you work through the exercises. This class is perfect for anyone looking to enhance their arm and shoulder strength.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

So Fresh, So Clean

So Fresh, So Clean (Radio Mix)

The Highlights

Can't Feel My Face

Say So (feat. Nicki Minaj)

STAY

WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

bad guy

Better Off Without You

Teflon Don

Aston Martin Music (Edit) (feat. Drake & Chrisette Michele)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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