Beginner
20 min Arms & Shoulders Strength
Originally aired
Callie Gullickson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Drake, David Guetta, Nicki Minaj, Justin Bieber
Playlist
Everybody Talks
Neon TreesSorry
Justin BieberUp All Night (feat. Nicki Minaj)
Drake, Nicki Minaj
Playlist
Everybody Talks
Neon TreesSorry
Justin BieberUp All Night (feat. Nicki Minaj)
Drake, Nicki MinajGirls & Boys
Good Charlotte
Class plan
Warm Up
Upper Body
30 Movements
Body activity
Biceps
29%
Tertiary muscle group
Shoulders
26%
Tertiary muscle group
Forearms
15%
Secondary muscle group
Triceps
12%
Secondary muscle group
Mid Back
3%
Primary muscle group
Other
15%