Intermediate
20 min Arms & Shoulders Strength
Originally aired
Logan Aldridge
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Bruno Mars, Anderson .Paak, Daryl Hall & John Oates, Silk Sonic
Playlist
Brick House
CommodoresFly As Me
Bruno Mars, Anderson .Paak, Silk SonicMove on Up (Single Edit)
Curtis Mayfield
Playlist
Brick House
CommodoresFly As Me
Bruno Mars, Anderson .Paak, Silk SonicMove on Up (Single Edit)
Curtis MayfieldHooked On A Feeling
Blue Swede, Björn Skifs
Class plan
Warm Up
1 MovementUpper Body
71 Movements
Body activity
Shoulders
50%
Tertiary muscle group
Triceps
22%
Secondary muscle group
Biceps
17%
Primary muscle group
Mid Back
11%
Primary muscle group