Join Logan Aldridge for the 20 min Arms & Shoulders Strength class. This intermediate-level class focuses on upper body strength and toning, specifically targeting your shoulders, triceps, and biceps. The workout is designed to strengthen your arms and shoulders, so grab your weights and get ready to work. Enjoy the beats of R&B music as you go through the exercises. This class will help you build upper body strength effectively.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Commodores

Brick House

An Evening With Silk Sonic

Fly As Me

Move on Up (Single Edit)

Hooked On A Feeling - 40th Anniversary Collection

Hooked On A Feeling

The Very Best of the Spinners

The Rubberband Man

Carl Carlton (Expanded Edition)

She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)

Abandoned Luncheonette

She's Gone

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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