Beginner
20 min Arms & Shoulders Strength
Originally aired
Matty Maggiacomo
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Dua Lipa, Sia, Lady Gaga, Zara Larsson
Playlist
1999 (Dipha Barus Remix)
Charli XCX, Troye SivanHotter Than Hell (VIMALAVONG Remix)
Dua Lipa911 (Sofi Tukker Remix)
Lady Gaga, Sofi Tukker
Playlist
1999 (Dipha Barus Remix)
Charli XCX, Troye SivanHotter Than Hell (VIMALAVONG Remix)
Dua Lipa911 (Sofi Tukker Remix)
Lady Gaga, Sofi TukkerDo Me
Kim Petras
Class plan
Warm Up
Upper Body
23 Movements
Body activity
Biceps
31%
Tertiary muscle group
Shoulders
31%
Tertiary muscle group
Triceps
28%
Tertiary muscle group
Forearms
10%
Primary muscle group