Join Matty Maggiacomo for 20 min Arms & Shoulders Strength, a beginner-level class designed to focus on strengthening your upper body. This upper body strength & toning session will help you work on your biceps, shoulders, and triceps. With a duration of 20 minutes, the class is set to motivating pop music to keep you energized. Grab your weights and get ready for an effective upper-body workout. Matty will guide you through each exercise to ensure you get the most out of your session.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Disco Super Hits

Do It Any Way You Wanna

Dance Vault Mixes - Copacabana (At The Copa)

Copacabana (At the Copa)

20 #1's: Disco

Shake Your Groove Thing (Single Version)

The Chic Organization 1977-1979 (2018 Remaster)

Everybody Dance (7" Edit) [2018 Remaster]

Hits 80s, Queens Of The Disco

Ring My Bell

Never Can Say Goodbye (Deluxe Edition)

Never Can Say Goodbye (Single Version)

Summer: The Original Hits

Dim All The Lights (Edit)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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