Intermediate
20 min Arms & Shoulders Strength
Originally aired
Rad Lopez
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Myke Towers, Calvin Harris, Bad Bunny, Busta Rhymes
Playlist
Watermelon Sugar
Harry StylesLa Jumpa
Arcángel, Bad BunnyFiel (Remix) (feat. Los Legendarios & Myke Towers)
Wisin, Jhay Cortez, Anuel AA, Los Legendarios, Myke Towers, Jhayco
Playlist
Watermelon Sugar
Harry StylesLa Jumpa
Arcángel, Bad BunnyFiel (Remix) (feat. Los Legendarios & Myke Towers)
Wisin, Jhay Cortez, Anuel AA, Los Legendarios, Myke Towers, JhaycoLa Forma en Que Me Miras (feat. Sammy, Myke Towers, Lenny Tavarez & Rafa Pabön)
Super Yei, Lenny Tavárez, Jone Quest, Myke Towers, Rafa Pabön, Sammy, Lenny Tavarez
Class plan
Warm Up
Upper Body
28 Movements
Body activity
Shoulders
33%
Tertiary muscle group
Triceps
19%
Secondary muscle group
Forearms
16%
Secondary muscle group
Biceps
14%
Secondary muscle group
Chest
8%
Primary muscle group
Other
10%