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20 min Arms & Shoulders Strength

Beginner

20 min Arms & Shoulders Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 20 min Arms & Shoulders Strength, a beginner-level upper body strength & toning class. This workout focuses on strengthening your arms and shoulders. You'll target muscles like the triceps, biceps, and core. The class features hip-hop/rap music to keep you motivated. Grab your weights and get ready to work on your upper body strength.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Davido, Drake, Tems, Dave

Playlist

  • I NEVER LIKED YOU

    WAIT FOR U (feat. Drake & Tems)

    Future, Drake, Tems
  • Rave & Roses Ultra

    Dirty

    Rema
  • We're All Alone In This Together

    Law Of Attraction

    Dave, Snoh Aalegra

Playlist

  • I NEVER LIKED YOU

    WAIT FOR U (feat. Drake & Tems)

    Future, Drake, Tems
  • Rave & Roses Ultra

    Dirty

    Rema
  • We're All Alone In This Together

    Law Of Attraction

    Dave, Snoh Aalegra
  • If Orange Was A Place

    Replay

    Tems

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    42 Movements

    16 min

Body activity

Body Activity

Triceps

27%
Tertiary muscle group

Biceps

18%
Secondary muscle group

Core

14%
Secondary muscle group

Obliques

14%
Secondary muscle group

Forearms

9%
Primary muscle group

Other

18%