Join Rad Lopez for 20 min Arms & Shoulders Strength, an intermediate-level upper body strength & toning class. This 20 minutes session focuses on strengthening your arms and shoulders. The workout is designed to target muscles in your shoulders, biceps, and chest. Enjoy a motivating pop music playlist as you move through the exercises. Perfect for those looking to enhance their upper body strength.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Upper Body

Light Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

Rakata

Rakata (Remix) (feat. Ja Rule)

Calle 13 (Explicit Version)

Atrévete-Te-Te

Historia del Dúo, Vol. 1

Rescate (feat. Daddy Yankee)

LAS QUE NO IBAN A SALIR

MÁS DE UNA CITA

VICE VERSA

2/Catorce

Todavía Me Amas: Lo Mejor de Aventura

Dile al Amor

nadie sabe lo que va a pasar mañana

HIBIKI

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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