Intermediate
20 min Arms & Shoulders Strength
Originally aired
Robin Arzón
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Nicki Minaj, Ariana Grande, J Balvin, Imagine Dragons
Playlist
Freak (Sam Feldt Remix Edit)
R3hab, QuintinoMurder on the Dance Floor (triple j Like A Version)
Royel OtisEyes Closed
Imagine Dragons
Playlist
Freak (Sam Feldt Remix Edit)
R3hab, QuintinoMurder on the Dance Floor (triple j Like A Version)
Royel OtisEyes Closed
Imagine DragonsPound The Alarm
Nicki Minaj
Class plan
Warm Up
1 MovementUpper Body
23 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Triceps
10%
Secondary muscle group
Glutes
9%
Primary muscle group
Quads
9%
Primary muscle group
Biceps
9%
Primary muscle group
Other
38%