Intermediate
20 min Bodyweight Strength
Originally aired
Andy Speer
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
The Chainsmokers, Swedish House Mafia, Sam Feldt, Otto Knows
Playlist
Save Tonight
Sam FeldtMillion Voices (Radio Edit)
Otto KnowsMake Me Feel
The Chainsmokers, Cheyenne Giles
Playlist
Save Tonight
Sam FeldtMillion Voices (Radio Edit)
Otto KnowsMake Me Feel
The Chainsmokers, Cheyenne GilesGot A Feeling
Josh Butler
Class plan
Warm Up
Full Body
48 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
39%