Join Assal Arian for the 20 min Bodyweight Strength class. This intermediate class requires no equipment and focuses on full-body strength training. Expect a mix of upper and lower-body exercises targeting your core, glutes, and quads. The session is set to pop music, keeping the energy high throughout. We'll see you on the mat for a dynamic bodyweight strength and toning workout.

20 min Bodyweight Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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Now (That's What I Call Music) Vol. 6

Love Don't Cost a Thing

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I AM WOMAN

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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