Join Cliff Dwenger for the 20 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on full-body strength training. The class will work your glutes, quads, and core through a mix of upper and lower-body exercises. Enjoy a high-energy workout set to pop music. Get ready to meet us on the mat for an engaging bodyweight strength and toning experience.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Heavy Is The Head

Own It (feat. Ed Sheeran & Burna Boy)

Afrowave 3

Shaku Shaku  (feat. Team Salut) (feat. Team Salut)

Shake It (feat. Tiwa Savage)

Beach Party Anthems

Rock Your Body

Take You Dancing

Lanre Davies Presents Welcome to the Factory Afrobeat Bangers, Vol. 2

Johnny

She Doesn't Mind

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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