Intermediate
20 min Bodyweight Strength for Golfers
Originally aired
Irène Kaymer
Strength
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Your bodyweight workout for full-body stability focuses on improving balance, coordination and rotational strength through bodyweight exercises. The aim is to strengthen your entire body for optimal mobility.
Equipment
- Workout Mat
Featuring music by
Justin Timberlake, Alicia Keys, Sam Smith, Lenny Kravitz
Playlist
Human
Lenny KravitzMy Favorite Drug
Justin TimberlakeWaking Up
Felix Jaehn, Leony
Playlist
Human
Lenny KravitzMy Favorite Drug
Justin TimberlakeWaking Up
Felix Jaehn, LeonyOne More Time
Kylie Minogue
Class plan
Warm Up
2 MovementsFull Body
38 Movements
Body activity
Glutes
16%
Tertiary muscle group
Core
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
41%