Join Erik Jäger for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class will work your whole body with a mix of upper and lower-body strength training. Focus on your core, glutes, and obliques as you move through the exercises. Enjoy the beats of electronic music to keep you motivated throughout the session. Get ready to meet Erik on the mat for a comprehensive workout.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Bad Love

Bad Love (feat. Emmi)

Forgetting This

Stick Together

Brighter Days

Easy Love

You Used To Hold Me

You Used to Hold Me

Where To

Sun Fix

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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