Join Jermaine Johnson for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class requires no equipment and focuses on full-body strength training. You'll engage your quads, glutes, and calves through a mix of upper- and lower-body exercises. Set to an electronic music backdrop, this class will keep you motivated throughout. Meet us on the mat for an invigorating workout experience.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Mama's Eyes (The Remixes)

MAMA'S EYES (LOSTBOYJAY Remix)

MYCELiUM (UTOPIA Remixes)

Mine O' Mine (P-rallel Remix)

Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

Bola Rebola (Malaa Remix) (feat. J Balvin, Anitta & ZAAC)

Perfect (Exceeder)

Juicy Beach - Miami 2017 (Selected by Robbie Rivera)

Feel The Love

Differently (feat. MIST)

Pink Friday 2 (Gag City PLUTO Edition)

Press Play (feat. Future)

Real Walk

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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