Intermediate
20 min Bodyweight Strength
Originally aired
Jermaine Johnson
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Nicki Minaj, J Balvin, Future
Playlist
MAMA'S EYES (LOSTBOYJAY Remix)
METTEMine O' Mine (P-rallel Remix)
Aluna, Jayda GBola Rebola (Malaa Remix) (feat. J Balvin, Anitta & ZAAC)
Tropkillaz, J Balvin, Anitta, ZAAC
Playlist
MAMA'S EYES (LOSTBOYJAY Remix)
METTEMine O' Mine (P-rallel Remix)
Aluna, Jayda GBola Rebola (Malaa Remix) (feat. J Balvin, Anitta & ZAAC)
Tropkillaz, J Balvin, Anitta, ZAACPerfect (Exceeder)
David Guetta, Princess Superstar, Mason
Class plan
Warm Up
1 Movement
Body activity
Quads
18%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
12%
Secondary muscle group
Calves
12%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
33%