Intermediate
20 min Bodyweight Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for 20 min Bodyweight Strength, an intermediate-level class designed to work your entire body using just your body weight. This high-energy session will include a mix of upper and lower-body strength training, targeting muscles such as the glutes, quads, and hamstrings. The class falls under the bodyweight strength & toning category and features electronic music to keep you motivated. With no equipment needed, this class is perfect for those looking for an efficient workout. We'll see you on the mat!
Equipment
- Workout Mat
Featuring music by
David Guetta, Avicii, Pitbull, Ne-Yo
Playlist
Wake Me Up
AviciiClub Can't Handle Me (feat. David Guetta) [From the Step Up 3D Soundtrack]
David Guetta, Flo RidaPlay Hard (feat. Ne-Yo & Akon)
David Guetta, Ne-Yo, Akon
Playlist
Wake Me Up
AviciiClub Can't Handle Me (feat. David Guetta) [From the Step Up 3D Soundtrack]
David Guetta, Flo RidaPlay Hard (feat. Ne-Yo & Akon)
David Guetta, Ne-Yo, AkonBailar (feat. Pitbull & Elvis Crespo)
Deorro, Pitbull, Elvis Crespo
Class plan
Warm Up
Full Body
31 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
37%