Join Ben Alldis for 20 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your core, obliques, and hips. The session is set to electronic music, providing a rhythmic backdrop to your workout. Throughout the class, you will engage in various segments aimed at enhancing your core strength. Get ready to challenge yourself and improve your core stability with expert guidance from Ben Alldis.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

DRIVE

All Nighter

Olympia (Remixes)

You've Done Enough (John Summit Remix)

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

Free Yourself (Paul Woolford Remix)

Honest (feat. Salena Mastroianni) (feat. Salena Mastroianni)

Take Me High

Apricots

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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