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20 min EDM Chest & Back Strength

Intermediate

20 min EDM Chest & Back Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for 20 min EDM Chest & Back Strength, an intermediate-level upper body strength & toning class. This workout focuses on your shoulders, chest, and lats, ensuring a comprehensive upper body session. You'll be moving to the beat of electronic music, making your workout both engaging and rhythmic. Logan will guide you through exercises designed to build strength and endurance. Get ready to lift those weights and feel the burn!

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Jax Jones, ESSEL, James Hurr, Elicit

Playlist

  • Gotta Get Thru This

    Gotta Get Thru This

    Dwin
  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • Feels

    Feels

    Jax Jones

Playlist

  • Gotta Get Thru This

    Gotta Get Thru This

    Dwin
  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • Feels

    Feels

    Jax Jones
  • If You Love Me (feat. MBEZ) (feat. MBEZ)

    If You Love Me (feat. MBEZ) (feat. MBEZ)

    Charlie Hedges, Eddie Craig, MBEZ

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    32 Movements

    17 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Chest

14%
Tertiary muscle group

Lats

13%
Tertiary muscle group

Traps

9%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

39%