Join Assal Arian for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate-level class, it focuses on working your quads, glutes, and calves. Enjoy moving to the rhythm of hip-hop/rap music while you tone and build strength. This session is perfect for those looking to enhance their overall muscle strength with a balanced workout.

20 min Full Body Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

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20-minute Intermediate Full Body Strength Workout Video

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20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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