Beginner
20 min Full Body Strength
Originally aired
Callie Gullickson
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Calvin Harris, Dua Lipa, Demi Lovato, Jax Jones
Playlist
Let You Love Me
RITA ORA, Rita OraAwa Ni
The Knocks, Kah-LoOne Kiss
Calvin Harris, Dua Lipa
Playlist
Let You Love Me
RITA ORA, Rita OraAwa Ni
The Knocks, Kah-LoOne Kiss
Calvin Harris, Dua LipaFall To Pieces
Avril Lavigne
Class plan
Warm Up
Full Body
36 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
45%