Beginner
20 min Full Body Strength
Originally aired
Selena Samuela
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Calvin Harris, Sia, OneRepublic, ODESZA
Playlist
Counting Stars
OneRepublicHow Deep Is Your Love
Calvin Harris, DisciplesFly Away
Tones And I
Playlist
Counting Stars
OneRepublicHow Deep Is Your Love
Calvin Harris, DisciplesFly Away
Tones And IAll We Need (feat. Shy Girls)
ODESZA, Shy Girls
Class plan
Warm Up
Full Body
17 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Other
39%