Beginner
20 min Glutes & Legs Strength
Originally aired
Andy Speer
Strength
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Join us for 20 min Glutes & Legs Strength with Andy Speer. This lower body strength & toning class focuses on the glutes and legs to tone and strengthen the biggest muscles in your body. Set to alternative music, this beginner-level class is perfect for those looking to target their lower body. Andy Speer will guide you through exercises designed to build strength and endurance. Get ready to work your glutes and legs in this comprehensive workout.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Imagine Dragons, Avicii, Outkast, Red Hot Chili Peppers
Playlist
Thunder
Imagine DragonsGoing On
Gnarls BarkleyYou Make Me (Throttle Radio Edit)
Avicii
Playlist
Thunder
Imagine DragonsGoing On
Gnarls BarkleyYou Make Me (Throttle Radio Edit)
AviciiAround the World
Red Hot Chili Peppers
Class plan
Lower Body