Intermediate
20 min Glutes & Legs Strength
Originally aired
Andy Speer
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
P!nk, Hozier, P!NK, P!nk
Playlist
Come and Get Your Love (Single Version)
RedboneGet the Party Started
P!nk, P!NKPumped Up Kicks
Foster The People
Playlist
Come and Get Your Love (Single Version)
RedboneGet the Party Started
P!nk, P!NKPumped Up Kicks
Foster The PeopleTwo Princes
Spin Doctors
Class plan
Warm Up
1 MovementLower Body
34 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Hamstrings
17%
Secondary muscle group
Calves
15%
Secondary muscle group
Hips
7%
Primary muscle group
Other
10%