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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Eladio Carrión, Beyoncé, Marshmello, Feid

Playlist

  • Beautiful Liar

    Beautiful Liar (Bello Embustero) (Spanish Version)

    Beyoncé
  • SORRY 4 THAT MUCH

    SORRY 4 THAT MUCH

    Feid
  • Los Favoritos 2

    Tussi (feat. De La Ghetto)

    Arcángel, Justin Quiles, Eladio Carrión, De La Ghetto

Playlist

  • Beautiful Liar

    Beautiful Liar (Bello Embustero) (Spanish Version)

    Beyoncé
  • SORRY 4 THAT MUCH

    SORRY 4 THAT MUCH

    Feid
  • Los Favoritos 2

    Tussi (feat. De La Ghetto)

    Arcángel, Justin Quiles, Eladio Carrión, De La Ghetto
  • Sol María

    Tu Ritmo

    Eladio Carrión

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • lower_body

    Lower Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Calves

11%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

20%