Beginner
20 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, hamstrings, and quads. Set to pop music, this beginner-level class will guide you through exercises designed to tone and build your lower body. With clear instruction and an energetic playlist, you'll stay motivated throughout the session. Perfect for anyone looking to enhance their lower body strength.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
The Weeknd, P!nk, Kendrick Lamar, P!NK
Playlist
Hard Times
ParamorePray For Me
The Weeknd, Kendrick LamarGet The Party Started (Ernie's All Night Party Anthem - Edit)
P!nk, P!NK
Playlist
Hard Times
ParamorePray For Me
The Weeknd, Kendrick LamarGet The Party Started (Ernie's All Night Party Anthem - Edit)
P!nk, P!NKOur Lips Are Sealed
Hilary Duff, Haylie Duff
Class plan
Warm Up
Lower Body
32 Movements
Body activity
Glutes
25%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hips
9%
Primary muscle group
Other
14%