Beginner
20 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for a 20 min Glutes & Legs Strength class designed to strengthen the largest muscles in your body. This beginner-level class focuses on lower body strength and toning. You'll work your glutes, hamstrings, and quads while enjoying a pop music playlist. The class is structured to target and tone your lower body efficiently. Get ready to improve your strength with this focused workout session.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Britney Spears, Rick Ross, Nelly, Maroon 5
Playlist
Maps
Maroon 5Piece of Me
Britney SpearsJust You and I (R3HAB Remix)
Tom Walker, R3hab
Playlist
Maps
Maroon 5Piece of Me
Britney SpearsJust You and I (R3HAB Remix)
Tom Walker, R3habWiggle (feat. DreamDoll)
Rick Ross, DreamDoll
Class plan
Warm Up
Lower Body
33 Movements
Body activity
Glutes
25%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
11%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
18%