Beginner
20 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Britney Spears, Rick Ross, Nelly, Maroon 5
Playlist
Maps
Maroon 5Piece of Me
Britney SpearsJust You and I (R3HAB Remix)
Tom Walker, R3hab
Playlist
Maps
Maroon 5Piece of Me
Britney SpearsJust You and I (R3HAB Remix)
Tom Walker, R3habWiggle (feat. DreamDoll)
Rick Ross, DreamDoll
Class plan
Warm Up
Lower Body
33 Movements
Body activity
Glutes
25%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
11%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
18%