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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Strengthen the largest muscles in your body with 20 min Glutes & Legs Strength. Led by Callie Gullickson, this lower body strength & toning class focuses on your glutes, quads, and hamstrings. Set to pop music, the workout is designed to engage and tone key muscle groups. The class is suitable for beginners, providing an accessible yet effective training session. Join Callie and work on building strength in your lower body.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Calvin Harris, Ed Sheeran, Cardi B, Christina Aguilera

Playlist

  • Keeps Gettin' Better: A Decade of Hits

    Come on over Baby (All I Want Is You) (Radio Version)

    Christina Aguilera
  • Buttons (Showmusik TikTok Remix)

    Buttons (Showmusik TikTok Remix)

    The Pussycat Dolls, Showmusik
  • Best Song Ever (From THIS IS US)

    Best Song Ever

    One Direction

Playlist

  • Keeps Gettin' Better: A Decade of Hits

    Come on over Baby (All I Want Is You) (Radio Version)

    Christina Aguilera
  • Buttons (Showmusik TikTok Remix)

    Buttons (Showmusik TikTok Remix)

    The Pussycat Dolls, Showmusik
  • Best Song Ever (From THIS IS US)

    Best Song Ever

    One Direction
  • Unleashed

    Let's Get Down (Extended Album Version) (feat. Birdman)

    Bow Wow, Baby, Birdman

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    28 Movements

    17 min

Body activity

Body Activity

Glutes

33%
Tertiary muscle group

Quads

22%
Secondary muscle group

Hamstrings

16%
Secondary muscle group

Calves

12%
Secondary muscle group

Hips

10%
Primary muscle group

Other

7%