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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 20 min Glutes & Legs Strength, a beginner-friendly class designed to strengthen the largest muscles in your body. This lower body strength & toning workout targets your glutes, hamstrings, and quads. Matty will guide you through exercises that focus on building strength and stability in these key muscle groups. The class is structured to help you improve your lower body strength effectively. Get ready to engage and challenge your muscles with Matty's expert instructions.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Diplo, Miguel, Conor Maynard, Buzz Low

Playlist

  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel
  • Talk (Remixes)

    Talk (Bleu Clair Remix)

    Louis The Child, Royal & the Serpent, Bleu Clair
  • Hate How Much I Love You (Joel Corry Remix)

    Hate How Much I Love You (Joel Corry Remix)

    Conor Maynard

Playlist

  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel
  • Talk (Remixes)

    Talk (Bleu Clair Remix)

    Louis The Child, Royal & the Serpent, Bleu Clair
  • Hate How Much I Love You (Joel Corry Remix)

    Hate How Much I Love You (Joel Corry Remix)

    Conor Maynard
  • Rise Up

    Rise Up (Club Mix)

    Harry Romero, Inaya Day

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    27 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Quads

14%
Secondary muscle group

Core

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

23%