Skip to main content
20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Strengthen the largest muscles in your body with this glutes & legs workout in the 20 min Glutes & Legs Strength class. Led by Rad Lopez, this intermediate-level class focuses on lower body strength and toning. You'll work on your glutes, hamstrings, and quads to build muscle and improve endurance. The class features hip-hop/rap music to keep you motivated. Join Rad Lopez for an effective and engaging workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Feid, Nelly, Mariah Carey, John Legend

Playlist

  • Kiss Of Death

    U Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)

    Jadakiss, Mariah Carey
  • N.O.R.E. Y La Familia

    Oye Mi Canto (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

    N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
  • Da Derrty Versions: The Re-invention

    E.I. (Album Version (Edited))

    Nelly

Playlist

  • Kiss Of Death

    U Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)

    Jadakiss, Mariah Carey
  • N.O.R.E. Y La Familia

    Oye Mi Canto (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

    N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
  • Da Derrty Versions: The Re-invention

    E.I. (Album Version (Edited))

    Nelly
  • Green Light (feat. André 3000)

    Green Light (feat. André 3000)

    John Legend, André 3000

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    42 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Quads

16%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

18%