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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This class focuses on working your glutes, quads, and hamstrings. Set to the beat of electronic music, it’s designed to keep you motivated throughout. Get ready to challenge yourself and build strength with Rebecca's guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Beyoncé, Britney Spears, Jack Harlow, Trey Songz

Playlist

  • Na Na

    Na Na

    Trey Songz
  • Crossroads: Special Edition

    Overprotected (Richi Lopez Remix)

    Britney Spears
  • Come Home The Kids Miss You

    First Class

    Jack Harlow

Playlist

  • Na Na

    Na Na

    Trey Songz
  • Crossroads: Special Edition

    Overprotected (Richi Lopez Remix)

    Britney Spears
  • Come Home The Kids Miss You

    First Class

    Jack Harlow
  • souljaboytellem.com

    Donk

    Soulja Boy, Soulja Boy Tell'em

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    36 Movements

    19 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

8%
Primary muscle group

Other

12%