Join Erik Jäger for 20 min Lower Body Strength, a beginner-level class designed to target your lower body. This lower body strength & toning session incorporates a variety of movements focused on your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout the workout. Engage in a series of exercises that will help you build strength and tone your lower body. Erik Jäger will guide you through each step, ensuring you get the most out of your 20 minutes.

20 min Lower Body Strength | Peloton Strength Classes

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Strength

Lower Body

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Lo/Hi

Be Alright

Floating Through Space

Que Walou

Parkbank

High Expectations

Don't Call Me Up

DANCING ON THE PEOPLE

Purple Hat

The Days / Nights (EP)

The Nights

ily (i love you baby) (feat. Emilee)

20 min Lower Body Strength

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20 min Lower Body Strength

20 min Lower Body Strength

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