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20 min Mariah Carey Barre

20 min Mariah Carey Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 20 min Mariah Carey Barre class and get moving to Mariah's iconic songs. This barre class features a pop music genre to keep you energized throughout. Ally will guide you through a series of exercises designed to work your glutes, hips, and obliques. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Don't miss this chance to work out with Ally Love and enjoy some great music.

Subtitles: DE, EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Mariah Carey, O.D.B.

Playlist

  • #1's

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • Greatest Hits

    Dreamlover (Album Version)

    Mariah Carey
  • Greatest Hits

    Always Be My Baby

    Mariah Carey

Playlist

  • #1's

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • Greatest Hits

    Dreamlover (Album Version)

    Mariah Carey
  • Greatest Hits

    Always Be My Baby

    Mariah Carey
  • The Emancipation of Mimi

    Shake It Off

    Mariah Carey

Class plan

  • warmup

    Warm Up

    5 min

  • upper_body

    Upper Body

    8 Movements

    4 min

  • core

    Core

    3 Movements

    4 min

  • lower_body

    Lower Body

    5 Movements

    8 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Hips

24%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Core

12%
Secondary muscle group

Shoulders

4%
Primary muscle group

Other

12%