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20 min Mariah Carey Bodyweight Strength

Intermediate

20 min Mariah Carey Bodyweight Strength

Originally aired

Marcel Maurer

Strength

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Join Marcel Maurer for the 20 min Mariah Carey Bodyweight Strength class. This intermediate-level session is set to the legendary hits of Mariah Carey. The class focuses on bodyweight strength and toning, working your glutes, quads, and hips. Enjoy a pop music soundtrack as you move through the exercises. Get ready to strengthen and tone with Marcel in this engaging workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Mariah Carey

Playlist

  • #1 to Infinity

    Always Be My Baby

    Mariah Carey
  • Touch My Body - EP

    Touch My Body (Seamus Haji & Paul Emanuel Radio Mix)

    Mariah Carey
  • #1's

    Emotions

    Mariah Carey

Playlist

  • #1 to Infinity

    Always Be My Baby

    Mariah Carey
  • Touch My Body - EP

    Touch My Body (Seamus Haji & Paul Emanuel Radio Mix)

    Mariah Carey
  • #1's

    Emotions

    Mariah Carey
  • Daydream

    Fantasy

    Mariah Carey

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    47 Movements

    17 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hips

12%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

35%