Intermediate
20 min Seated Adaptive: Upper Body
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Seated Adaptive Upper Body class, an intermediate-level session designed for seated adaptive athletes. This adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You'll enjoy a hip-hop/rap music playlist to keep you motivated throughout the workout. Logan will guide you through various exercises targeting your shoulders, lats, and traps. This class ensures that fitness is accessible and effective for everyone.
Subtitles: DE, EN, ES
Equipment
- Medium Weights
Featuring music by
Nelly, Lil Wayne, Beyoncé, Mase
Playlist
Welcome Back
MaseWhatever You Like
T.I, T.I.Millionaire (feat. Nelly) (feat. Nelly)
Nelly, Cash Cash, Digital Farm Animals
Playlist
Welcome Back
MaseWhatever You Like
T.I, T.I.Millionaire (feat. Nelly) (feat. Nelly)
Nelly, Cash Cash, Digital Farm AnimalsLose My Breath (Homecoming Live) (feat. Kelly Rowland & Michelle Williams)
Beyoncé, Kelly Rowland, Michelle Williams
Class plan
Warm Up
Upper Body
38 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Lats
14%
Tertiary muscle group
Traps
12%
Secondary muscle group
Biceps
8%
Secondary muscle group
Glutes
8%
Secondary muscle group
Other
40%