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20 min Seated Adaptive: Upper Body

Intermediate

20 min Seated Adaptive: Upper Body

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for the 20 min Seated Adaptive Upper Body class, an intermediate-level session designed for seated adaptive athletes. This adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You'll enjoy a hip-hop/rap music playlist to keep you motivated throughout the workout. Logan will guide you through various exercises targeting your shoulders, lats, and traps. This class ensures that fitness is accessible and effective for everyone.

Subtitles: DE, EN, ES

Equipment

  • Medium Weights

Featuring music by

Nelly, Lil Wayne, Beyoncé, Mase

Playlist

  • Welcome Back

    Welcome Back

    Mase
  • Paper Trail

    Whatever You Like

    T.I, T.I.
  • Millionaire (feat. Nelly) (feat. Nelly)

    Millionaire (feat. Nelly) (feat. Nelly)

    Nelly, Cash Cash, Digital Farm Animals

Playlist

  • Welcome Back

    Welcome Back

    Mase
  • Paper Trail

    Whatever You Like

    T.I, T.I.
  • Millionaire (feat. Nelly) (feat. Nelly)

    Millionaire (feat. Nelly) (feat. Nelly)

    Nelly, Cash Cash, Digital Farm Animals
  • HOMECOMING: THE LIVE ALBUM

    Lose My Breath (Homecoming Live) (feat. Kelly Rowland & Michelle Williams)

    Beyoncé, Kelly Rowland, Michelle Williams

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    38 Movements

    16 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Lats

14%
Tertiary muscle group

Traps

12%
Secondary muscle group

Biceps

8%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

40%