Intermediate
20 min Standing Adaptive: Full Body
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Standing Adaptive Full Body class. This intermediate-level adaptive strength session targets every major muscle group, making it ideal for seated adaptive athletes. You will work on your glutes, shoulders, and quads throughout the class. Enjoy an energizing electronic music playlist as you move through the workout. Fitness is for everyone, and Logan is here to guide you through each step.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Justin Bieber, Diplo, Ludacris, Skrillex
Playlist
Seven Nation Army
The White StripesWhere Are Ü Now (with Justin Bieber) [Marshmello Remix] (feat. Justin Bieber)
Jack Ü, Skrillex, Diplo, Justin BieberEasy Love
Sigala
Playlist
Seven Nation Army
The White StripesWhere Are Ü Now (with Justin Bieber) [Marshmello Remix] (feat. Justin Bieber)
Jack Ü, Skrillex, Diplo, Justin BieberEasy Love
SigalaOUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie
Class plan
Warm Up
Full Body
39 Movements
Body activity
Glutes
13%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
43%