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20 min Standing Adaptive: Full Body

Intermediate

20 min Standing Adaptive: Full Body

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for the 20 min Standing Adaptive Full Body class. This intermediate-level adaptive strength session targets every major muscle group, making it ideal for seated adaptive athletes. You will work on your glutes, shoulders, and quads throughout the class. Enjoy an energizing electronic music playlist as you move through the workout. Fitness is for everyone, and Logan is here to guide you through each step.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Justin Bieber, Diplo, Ludacris, Skrillex

Playlist

  • Elephant

    Seven Nation Army

    The White Stripes
  • Where Are Ü Now (with Justin Bieber) [Remixes]

    Where Are Ü Now (with Justin Bieber) [Marshmello Remix] (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • Brighter Days

    Easy Love

    Sigala

Playlist

  • Elephant

    Seven Nation Army

    The White Stripes
  • Where Are Ü Now (with Justin Bieber) [Remixes]

    Where Are Ü Now (with Justin Bieber) [Marshmello Remix] (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • Brighter Days

    Easy Love

    Sigala
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    39 Movements

    16 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

43%