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20 min Standing Adaptive: Full Body

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20 min Standing Adaptive: Full Body

Originally aired

Logan Aldridge

Strength

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Fitness is for everyone! Target every major muscle group in this full-body class is designed for standing adaptive athletes. Standing athletes are individuals who perform most tasks in a standing position.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Rick Ross, Drake, Lil Wayne, Miley Cyrus

Playlist

  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Bad Boy 20th Anniversary Box Set Edition

    Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]

    French Montana, Rick Ross, Drake, Lil Wayne
  • 23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)

    23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)

    Mike Will Made-It, Wiz Khalifa, Juicy J, Miley Cyrus, Mike WiLL Made-It

Playlist

  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Bad Boy 20th Anniversary Box Set Edition

    Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]

    French Montana, Rick Ross, Drake, Lil Wayne
  • 23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)

    23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)

    Mike Will Made-It, Wiz Khalifa, Juicy J, Miley Cyrus, Mike WiLL Made-It
  • Trials & Tribulations

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    67 Movements

    18 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Lats

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Traps

8%
Secondary muscle group

Other

53%