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20 min Standing Adaptive: Full Body
Originally aired
Logan Aldridge
Strength
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Fitness is for everyone! Target every major muscle group in this full-body class is designed for standing adaptive athletes. Standing athletes are individuals who perform most tasks in a standing position.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Heavy Weights
- Workout Mat
Featuring music by
Rick Ross, Drake, Lil Wayne, Miley Cyrus
Playlist
Lovin On Me
Jack HarlowPop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]
French Montana, Rick Ross, Drake, Lil Wayne23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)
Mike Will Made-It, Wiz Khalifa, Juicy J, Miley Cyrus, Mike WiLL Made-It
Playlist
Lovin On Me
Jack HarlowPop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]
French Montana, Rick Ross, Drake, Lil Wayne23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)
Mike Will Made-It, Wiz Khalifa, Juicy J, Miley Cyrus, Mike WiLL Made-ItBugatti (feat. Future & Rick Ross)
Ace Hood, Future, Rick Ross
Class plan
Warm Up
1 MovementFull Body
67 Movements
Body activity
Core
11%
Tertiary muscle group
Lats
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Traps
8%
Secondary muscle group
Other
53%